Beet and greens salad

A beet and greens salad is a vibrant and nutritious dish that combines the earthy sweetness of beets with fresh greens. It’s perfect as a side or a light meal. Here’s a simple recipe to create a delicious beet and greens salad:

Ingredients:

  • 2-3 medium beets (roasted or boiled)
  • 4 cups mixed greens (such as arugula, spinach, or kale)
  • 1/2 cup goat cheese or feta cheese (crumbled)
  • 1/4 cup walnuts or pecans (toasted, optional)
  • 1/4 red onion, thinly sliced
  • 1/4 cup fresh herbs (like parsley or dill), chopped (optional)

For the dressing:

  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar (or apple cider vinegar)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey (or maple syrup for a vegan option)
  • Salt and freshly ground black pepper to taste

Instructions:

1. Prepare the Beets:

  • Roasting Method: Preheat the oven to 400°F (200°C). Wrap each beet in aluminum foil and place them on a baking sheet. Roast for about 45-60 minutes until tender. Let cool, then peel and slice.
  • Boiling Method: Place beets in a pot of water, bring to a boil, and cook for about 30-40 minutes until tender. Let cool, then peel and slice.

2. Prepare the Dressing:

  • In a small bowl or jar, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until well combined.

3. Combine Salad Ingredients:

  • In a large bowl, add the mixed greens, sliced beets, red onion, walnuts or pecans (if using), and fresh herbs (if desired).

4. Dress the Salad:

  • Pour the dressing over the salad and toss gently to combine. Top with crumbled goat cheese or feta cheese.

5. Serve:

  • Serve the salad immediately as a refreshing side dish or light meal.

Tips:

  • Add Protein: For a more filling salad, consider adding grilled chicken, chickpeas, or quinoa.
  • Seasonal Variations: Feel free to add seasonal fruits like apples, pears, or citrus for extra flavor and texture.
  • Storage: The salad can be made ahead, but it’s best to keep the dressing separate until just before serving to keep the greens fresh.

Enjoy your delicious beet and greens salad! Would you like more variations or pairing suggestions?